City2surf 2013 what a gorgeous day!

AMA NSW team shirt "Don't rush"

AMA NSW team shirt
“Don’t rush”

I had the privilege of joining with about 85,000 others yesterday to participate in the world’s largest fun run. What a fabulous day Sydney put on. This was my 5th consecutive City2surf and a more beautiful morning we could not have wished for. It was truly inspirational to see so many people out on a Sunday morning doing something fun and healthy. I ran in NSW AMA “colours” this year as I think it is a great positive health message for medical professionals to be promoting healthy activities by participation.
So…if you have never done a City2surf why not think about giving it a go next year? Everybody is welcome, strollers included. At a comfortable walking pace it will take you about 2.5 hours. It is a great atmosphere and most who do it are keen to back up again. And, walking is really good for you, and if you feel like running, all the better.

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